If you’re dealing with biotoxin illness (a tick-born illness or any post-infectious illness) or just spent the afternoon in a moldy or moisture-damaged building – you’ll love the Bear Binder steamed greens recipe. It’s a simple and quick way to get Mother Nature’s three most powerful biotoxin binders in abundance. It tastes great! And it’s loaded with nutrients too!
Prep Time: 5 Minutes
Steam Time: 5 Minutes
Total Time: 10 Minutes
Ingredients
- 3 Medium Sized Beets
- 6 Large Leaves of Kale
- 6 Large Leaves of Collards
- Balsamic Vinegar
Directions
- Cut the beets into small 1 cubic centimeter cubes, or 1/4 inch slices (if you are or may be dealing with elevated oxalates the beets may be omitted from the recipe).
- Steam the beets, kale, and collards together for 5-6 minutes.
- Serve the steamed vegetables warm and top with 1-2 Tablespoons of balsamic vinegar.
Nutrition / Benefits
In addition to being packed with biotoxin-binding properties – Bear Binder (with the Balsamic Vinegar) is a powerful generator of nitric oxide and is a great source of the following healing nutrients:
- Choline
- Trimethylglycine (TMG)
- Folate
- Methylfolate
- Vitamin C
- Vitamin A
- Vitamin K
