The Bear Protocol Basics
The bear protocol has 3 phases. The third phase
Stage 1 Fix Your Environment
Daily Sleep-Wake-Activity Cycle
Neurotherapy: Becoming grounded and embodied. Awareness on sensations, acting on bodily instincts, Clapping and massage.
Stage 2 Correct/Optimize How You Treat Your Body
Personal Care Products
Cold Water Therapy
Stage 3 Heal Your Mind, Body and Soul
Breathwork & Meditation
Rest and Relaxation
Stage 4 Use Your Gifts to Lift Others
Using your gifts is a powerful way to heal.
A quick note on Music / Singing / Chanting / Dancing These are great tools as a preparation for, at the beginning of and during connecting – as they help move you from rest and digest to flow (how good or bad this stimulation of the vagal nerve is before or during healing is not entirely clear as overstimulating the vagal nerve and entering flow may actually alter the bodies chemistry in ways that are not the best – for example may need to be sleeping and resting rather than flowing).
Creating: Use your gifts to create.
Connecting: Use your gifts to connect.
Ministering and Caring: Use your gifts to minister, help and care for others.