If you’re dealing with biotoxin illness (a tick-born illness or any post-infectious illness) or just spent the afternoon in a moldy or moisture-damaged building – you’ll love this drink. It’s a simple and quick way to get three of Mother Nature’s most powerful biotoxin binders in abundance. It tastes great! And it’s loaded with nutrients too!
Prep Time: 5 Minutes
Blend and Clean Up Time: 5 Minutes
Total Time: 10 Minutes
Ingredients
- 2 Medium Sized Beets
- 3-6 Large Leaves of Kale
- 3-6 Large Leaves of Collards
- 1/2 Greek Yogurt or Kefir
Directions
Simply chop and blend the beets with the kale and collard leaves and your choice of plain Greek yogurt or kefir.
Nutrition / Benefits
In addition to being packed with biotoxin-binding properties – this smoothie is a great source of the following healing nutrients:
- Choline
- Trimethylglycine (TMG)
- Folate
- Methylfolate
- Vitamin C
- Vitamin A
- Vitamin K
Other Options
Beets are the #1 biotoxin binder made by Mother Earth and should be the cornerstone of any biotoxin-binding smoothie. But, as far as additional vegetables or berries – you should feel free to create a recipe to your liking. And while kale and collards are also among the very best biotoxin binders, you might consider adding or switching out any of the ‘super seven’ cruciferous greens:
- Kale
- Mustard Greens
- Arugula
- Collard Greens
- Bok Choy
- Swiss Chard
- Broccoli Sprouts