Let’s Make Learning How to Overcome Modern Illness Simple
The following is a simple table of context of concepts that should be read and understood in order. It’s important to note that the preliminary concepts should be understood before jumping into the 12-step protocol. Likewise, the sequence of the 12-step protocol is intentional and the success of each step is conditional upon having completed the previous steps.
Preliminary Concepts:
- The Problem: The Root Cause of Modern Chronic Illnesses »
- The Solution: The Four Phases of Healing »
- The Outline, Objectives, and Performance Metrics of The Bear Protocol »
- The Bear Diet »
The 12 Steps of The Bear Protocol:
- Cell Membrane and Inflammation Support
- Adopting a Low-Burden Lifestyle
- Activating Neuroplasticity
- Glutathione and Methylation Support
- Optimizing Mitochondrial Output
- Reducing and Managing Stress
- Remineralizing the Cells
- The Vagus Nerve and Releasing Trauma
- Rest, Sleep and Social Engagement
- Fueling The Healing Crisis
- Supporting the Detoxification Pathways
- Applying the Law of Restoration
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